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personal training


personal training is a great way to workout one on one with a trainer.  you choose the skills that you want to concentrate on at each session.

>> personal training >>  by appointment only; schedule through trainer

Prices effective 9.1.11

price per person; send email for group training info or special events

Please Note – personal training is available on a limited basis due to the day-to-day activities of the instructors (we all have full time jobs).  If personal training is not available, you will also benefit greatly from our classes. Do not be intimidated if you’ve never boxed before.  Our gym is non-competitive, with a focus on fitness and learning at your own ability and pace.