NEW STUDENTS: Please plan to arrive at least 20 minutes before the start of your first class given that instructors need time to show you the basics and this takes some time before class.

All other students, please plan to arrive at class 10 minutes prior to start time to wrap your hands and stretch

mondays

• 6:30 pm – CO-ED class (Instructor: Jose M)
• 7:30 pm – Open workout

tuesdays

• 6:30 pm – CO-ED class (Instructor: Laurie G.)
• 7:30 pm – Open workout

wednesdays

• 6:30 pm – CO-ED class (Instructor: Kim A.)
• 7:30 pm – Open workout

thursdays

• 6:30 pm – CO-ED class (Instructor: Tom W.)
• 7:30 pm – Open workout

saturdays

• Saturday classes have been canceled. Effective Nov. 1st, 2009

Sundays

• 3:00 PM - Yoga with Aurora
• 4:30 PM - Sparring (Open Workout) with Tom

Sparring with Tom

This class is for up-to-date current members only and based on instructor approval and availability.
Please check instructor board at gym or email for weekly sunday schedule updates. you may also send an email to us for more info.

personal training

By appointment only. $25 one person, one hour; $40 two people, one hour; $50 three people, one hour. Cash (payable to instructor).)

Please note: Instructors might switch their teaching days without notice. Classes will still be held regardless