please arrive at class 10 minutes prior to start time to wrap and stretch

mondays

• 6:30 pm – CO-ED class (Instructor: Jose M)
• 7:30 pm – Open workout

tuesdays

• 5:45 pm CO-ED Beginners Class
• 6:30 pm – CO-ED class (Instructor: Laurie G.)
• 7:30 pm – Open workout

wednesdays

• 6:30 pm – CO-ED class (Instructor: Kim A.)
• 7:30 pm – Open workout

thursdays

• 6:30 pm – CO-ED class (Instructor: Tom W.)
• 7:30 pm – Open workout

saturdays

• 9:30 am – CO-ED class (Instructor: Staff )
• 10:30 am – Open workout

Sparring with Tom

Based Tom's availability.
Only available for up-to-date current members.

personal training

By appointment only (see instructors for more info)

Please note: Instructors might switch their teaching days without notice. Classes will still be held regardless