Schedule of Classes
- 6:30 pm – CO-ED class (Instructor: Jose M)
- 7:30 pm – Open workout
- 6:30 pm – CO-ED class (Instructor: Laurie G.)
- 7:30 pm – Open workout
- 6:30 pm – CO-ED class (Instructor: Kim A.)
- 7:30 pm – Open workout
- 6:30 pm – CO-ED class (Instructor: Tom W.)
- 7:30 pm – Open workout
- Saturday classes have been canceled. Effective Nov. 1st, 2009
- 3:00 PM - Yoga with Aurora
- 4:30 PM - Sparring (Open Workout) with Tom
NEW STUDENTS: Please plan to arrive at least 20 minutes before the start of your first class given that instructors need time to show you the basics and this takes some time before class.
All other students, please plan to arrive at class 10 minutes prior to start time to wrap your hands and stretch
mondays
tuesdays
wednesdays
thursdays
saturdays
Sundays
Sparring with Tom
This class is for up-to-date current members only and based on instructor approval and availability.
Please check instructor board at gym or email for weekly sunday schedule updates. you may also send an email to us for more info.
personal training
By appointment only. $25 one person, one hour; $40 two people, one hour; $50 three people, one hour. Cash (payable to instructor).)
Please note: Instructors might switch their teaching days without notice. Classes will still be held regardless
