BEGINNER (LEVEL 2 - have taken our Boxing Basics + Skills first time, or have some prior training with glove and mitts work elsewhere)
BOXING SKILLS *** FOLLOW UP to BOXING BASICS
Class times: WED 5:45PM & SAT 12:45PM (60min) Max 16 boxers/class
FORMAT: follows Boxing Basics - learn short/easy combos and other boxing skills (heavy bags, jump rope, footwork) to gain confidence and endurance
NEXT STEP: Take several Skills classes to be ready to move into LEVEL 3: Boxing Workout. Every Boxer progresses differently. See trainer for advice.
INTERMEDIATE > ADVANCED(LEVEL 3+ - proficient with all skills and comfortable with defense drills)
SUPER BOXING TAKE YOUR TRAINING UP A NOTCH
Saturday @ 10:00-11:30am (90min)
Intense workout with 50% more training, including longer intervals, circuits, boxing conditioning, defense and light sparring. Not suitable for beginners; dial in your training via Boxing Workout and set your goals for Super Boxing!
NOVICE(LEVEL 1 - little to no prior experience)
BOXING BASICS *** NEW BOXERS START HERE! This class is required for any new boxers with little to no experience
Class times: WED 5:15PM (30 min - max 4 new boxers) & SAT 12:00PM (45 min - max 8 new boxers)
FORMAT: learn basics punches, movement and mitt work to prepare for LEVEL 2: Boxing Skills
Complete New Boxer Registration and then choose your first class (Registration required)
FOR BEST RESULTS: Take Basics + Skills on the same day - if you can't stay for both classes that same day, repeat Basics + Skills at a later date
INTERMEDIATE > ADVANCED (LEVEL 3+ - proficient with all skills and comfortable with defense drills, demonstrate safe/controlled sparring techniques)
DEFENSE & SPARRING + OPEN GYM BRING YOUR SKILLS TO THE RING
ALL LEVELS: NON-BOXING
STRENGTH & STRETCH
Mon @ 5:30pm (60min)
The name says it all! Strength - develop lean strength in all muscle groups using body weight, weights, elevation, movement, etc. Stretch - targeted stretches mixed throughout. COST: $15/class, $60/month (OR included with monthly dues plan) Arrive 10-15 min early, as gear set up is needed prior to class - MAX 8
INTERMEDIATE (LEVEL 3 - legit, demonstrable and recent prior boxing training or classes at a similar facility)
BOXING WORKOUT THIS IS YOUR GOAL!
11 classes/week, SUN-FRI (60min) see calendar
FORMAT: High-energy session: Skills, Technique, Footwork, Movement, Defense, Boxing Conditioning - every class and trainer is unique
Private Lessons - limited availability - please visit the details page for more information. at any level, you will benefit in our class structure if we are unable to accommodate your private lesson request. Thanks!
ALL LEVELS: NON-BOXING
Tues & Thur @ 5:30pm (30min) Note: Thursday Conditioning is to be replaced on 4.4.19 - stay tuned for new session details. Tuesday Conditioning stays!
Fast and efficient, Conditioning features cardio & strength intervals designed to develop endurance, core power and lean muscle - a great addition to boxing training. COST: $12/class, $60/month (OR included with monthly dues plan) Arrive 10-15 min early, as gear set up is needed prior to class - MAX 10
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / email@example.com
try it once. you'll be hooked!