BEGINNER (LEVEL 2 - have taken our Boxing Basics + Skills first time, or have some prior training with glove and mitts work elsewhere) 

BOXING SKILLS *** FOLLOW UP  to  BOXING BASICS  

Class times:  WED 5:45PM  &  SAT 12:45PM (60min) Max 16 boxers/class

FORMAT: follows Boxing Basics - learn short/easy combos and other boxing skills (heavy bags, jump rope, footwork) to gain confidence and endurance 

NEXT STEP: Take several Skills classes to be ready to move into LEVEL 3: Boxing Workout.  Every Boxer progresses differently. See trainer for advice. 

INTERMEDIATE > ADVANCED​(LEVEL 3+ - proficient with all skills and comfortable with defense drills) 

SUPER BOXING  TAKE YOUR TRAINING UP A NOTCH 

Saturday @ 10:00-11:30am (90min) 

Intense workout with 50% more training, including longer intervals, circuits, boxing conditioning, defense and light sparring. Not suitable for beginners; dial in your training via Boxing Workout and set your goals for Super Boxing!  

NOVICE(LEVEL 1 - little to no prior experience)   

BOXING BASICS ***  NEW BOXERS START HERE!  ​ This class is required for any new boxers with little to no experience

Class times:  WED 5:15PM (30 min - max 4 new boxers)  &  SAT 12:00PM (45 min - max 8 new boxers) 

FORMATlearn basics punches, movement and mitt work to prepare for LEVEL 2: Boxing Skills

Complete New Boxer Registration and then choose your first class (Registration required)

​​​​​FOR BEST RESULTS: Take Basics + Skills on the same day - if you can't stay for both classes that same day, repeat Basics + Skills at a later date

INTERMEDIATE > ADVANCED (LEVEL 3+ - proficient with all skills and comfortable with defense drills, demonstrate safe/controlled sparring techniques)

DEFENSE & SPARRING + OPEN GYM  BRING YOUR SKILLS TO THE RING 

Friday 5-7pm  

  • Defense and SparringSession format depends on boxer participation - work on defense skills, practice sparring with trainer and other boxers. All boxers must have a mouth guard, headgear (ours or yours) and sign a sparring waiver.  ​Not suitable for beginners - no walk-ins without pre-registration
  • Open Gym - just do your own training using ALL the gym equipment​ or practice with other boxers (you do not need to spar to attend open gym)​​

ALL LEVELS: NON-BOXING

STRENGTH & STRETCH  

Mon @ 5:30pm (60min)

The name says it all!  Strength - develop lean strength in all muscle groups using body weight, weights, elevation, movement, etc.  Stretch - targeted stretches mixed throughout. COST: $15/class, $60/month (OR included with monthly dues plan) Arrive 10-15 min early, as gear set up is needed prior to class  - MAX 8

INTERMEDIATE (LEVEL 3 - legit, demonstrable and recent prior boxing training or classes at a similar facility) 

BOXING WORKOUT  THIS IS YOUR GOAL!  

11 classes/week, SUN-FRI (60min)  see calendar

FORMAT: High-energy session: Skills, Technique, Footwork, Movement, Defense, Boxing Conditioning - every class and trainer is unique

  • Partner-based training drills - gloves & mitts, heavy bags, medicine balls, etc /  Learn challenging punch and movement combos, including speed, power and agility;  increase endurance and whole-body strength! 
  • Please arrive at least 10-15 min prior to class start; some classes fill to capacity and late arrivals may not be admitted

first time at sweet science boxing? new boxer registration     first class or returning for skills? class reg form      ready to pay? price list: pay here

*** indicates advance registration required for this class

Private Lessons - limited availability - please visit the details page for more information. at any level, you will benefit in our class structure if we are unable to accommodate your private lesson request. Thanks!

ALL LEVELS: NON-BOXING
CONDITIONING

Tues & Thur @ 5:30pm (30min) ​Note: Thursday Conditioning is to be replaced on 4.4.19 - stay tuned for new session details. Tuesday Conditioning stays!

Fast and efficient, Conditioning features cardio & strength intervals designed to develop endurance,  core power and lean muscle - a great addition to boxing training.  COST: $12/class, $60/month (OR included with monthly dues plan) Arrive 10-15 min early, as gear set up is needed prior to class  - MAX 10

sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org 

try it once. you'll be hooked!

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Boxing Classes in Portland