Boxing Classes in Portland

ROUND 2: BOXING SKILLS  FOLLOW UP  to  BOXING BASICS

SKILL SET - BEGINNER +

WED 5:45PM (60min)  /  SAT 12:45PM (60min) Max 16 boxers/class

  • FORMAT: Immediately follows Boxing Basics - learn short/easy combos and other boxing skills (heavy bags, jump rope, medicine ball, footwork, etc) to gain confidence and endurance 
  • NEXT STEP: Stay after Basics (Recommend) and take several Skills classes within your first weeks of training
  • GOAL: Every Boxer progresses at their own rate.  See instructor for training advice.  Boxing Skills prepares all boxers for Round 3: Boxing Workout
  • WHO CAN ATTEND: Anyone who has taken Basics; Re-fresh if you have been away for a while; boxers with recent experience in another gym's program 
  • REGISTRATION Required - Use Boxing Skills Registration form 
    • Err on the side of "more review is better" and sign up for Basics as your first class; every boxing program is unique. Send an email prior to filling out the new membership form if you need advice.  
    • YOU MUST REGISTER AS A NEW MEMBER if this will be your first class
  • ARRIVAL: 10-15 min BEFORE class starts  >>  Wed 5:30, Sat 12:30
  • COST: Boxing Skills - $15 (OR included with monthly dues plan

Training Path Guidelines

  • Novice - no experience/very light experience elsewhere = Boxing Basics  (usually only one Basics class is needed to move into Skills)
  • Beginner (+) - have taken Boxing Basics/have some recent training at another boxing gym, still learning fundamentals = Boxing Basics or Boxing Skills 
  • Intermediate - graduating from Basics + Skills; getting better at combos and gaining endurance = Boxing Workout 
  • Advanced - overall proficient skills in any setting, helpful with other students = All Classes including Open Gym and Defense and Sparring

Pick the class that best fits your skill set and follow the instructions to register    

View the calendar for class days, times & trainers (calendar at bottom on mobile)

ROUND 5: DEFENSE & SPARRING + OPEN GYM

SKILL SET - INTERMEDIATE/ADVANCED

Friday 5-7pm  

  • Defense and Sparring: Session format depends on boxer participation - work on defense skills, practice sparring with trainer and other boxers
  • Open Gym - just do your own training using ALL the gym equipment​ or practice with other boxers (you do not need to spar to attend open gym)
  • For Sparring - mouth guard, headgear and sparring waiver required
  • Not suitable for beginners - no walk-ins without pre-registration
  • COST: Open Training - $18 (OR included with monthly dues plan)

​​​​​​​​Strength & Stretch  All Levels​​

Monday @ 5:30pm (60min)

The name says it all!  Strength - develop lean strength in all muscle groups using body weight, weights, elevation, movement, etc.  Stretch - targeted stretches mixed throughout. Non-boxers welcome - included with monthly dues plan (or $60 per month for non-boxing only)

ALL NEW MEMBERS - PLEASE REGISTER HERE!

Private Lessons  ​​

limited availability by appointment; please send email before completing registration for options

Conditioning All Levels ​​

Tues & Thur @ 5:30pm (30min)  

Fast and efficient, Conditioning features cardio & strength intervals designed to develop endurance, core power and lean muscle - a great addition to any class. Non-boxers welcome - included with monthly dues plan (or $60 for non-boxing only) 

ROUND 1: ​​​​​​​​​​​​BOXING BASICS   NEW BOXERS START HERE!

SKILL SET - NOVICE

WED 5:15PM (30 min - max 6) / SAT 12:00PM (45 min - max 8)

  • REQUIRED: for all new members with no experience or brief / not recent previous training
  • FORMATlearn basics punches, movement and mitt work to prepare for Round 2: Boxing Skills 
  • NEXT STEP: Stay for same day Boxing Skills - RECOMMENDED- follow up with Boxing Skills classes - see trainer for suggested training path
  • REGISTRATION Required - use New Member Registration form  
  • ARRIVAL: 10-15 min BEFORE class starts  >>  Wed 5:00, Sat 11:45
    • ​​due to the fast nature of the session, late arrivals cannot be admitted and should reschedule; no-shows discouraged; no walk-ins, please
  • HAND WRAPS: Available for purchase ($8/$11) or 1x borrow (no charge)
  • COST Basics only - $12 / Basics + Boxing Skills (same day) - $15 

​​​FOR BEST RESULTS: Take Basics and Skills on the same day - If you can't stay, and wish to continue with Boxing, Repeat Basics + Skills ASAP to keep skills fresh

ROUND 3: BOXING WORKOUT  THIS IS YOUR GOAL!

SKILL SET - INTERMEDIATE 

11 classes/week, sun-fri (60min)  see calendar for schedule

  • FORMAT: High-energy session: Skills, Technique, Footwork, Movement, Defense, Boxing Conditioning - every class and trainer is unique
  • Partner-based training drills using gloves & mitts, heavy bags, etc. Learn challenging punch and movement combos, speed, power and agility, and increase endurance and whole-body strength! 
  • COST: Boxing Workout - $18 - (OR included with monthly dues plan)
  • As with any class, please arrive at least 10-15 min prior to class start; some classes fill to capacity and late arrivals may not be admitted
  • Err on the side of "more review is better" and sign up for Basics or Skills as your first class; every boxing program is unique. Send an email prior to filling out the new membership form if you need advice.
  • Y​OU MUST REGISTER AS A NEW MEMBER if this will be your first class

sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org /REGISTER

try it once. you'll be hooked!

Copyright © Sweet Science Boxing Gym. All rights reserved. 

ROUND 4: SUPER BOXING 

SKILL SET - INTERMEDIATE/ADVANCED

Saturday @ 10:00-11:30am (90min) 

  • Ready to take Boxing Workout up a notch?  Intense workout with 50% more training, including longer intervals, circuits, boxing conditioning, defense and light sparring
  • Not suitable for beginners; dial in your training via Boxing Workout and set your goals for Super Boxing! (Note: not offered as a first class choice, thanks.)
  • COST: Super Boxing - $18 (OR included with monthly dues plan)