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sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org 

BEGINNER - Level 2  (have taken 1st BASICS session or have RECENT light experience)

BOXING SKILLS

Wednesday 5:45pm & Saturday 12:45pm (60 min) 

Format: learn short/easy punch combos and other boxing skills (heavy bags, jump rope, footwork, etc) to gain confidence and endurance. Take several Skills classes and move into Level 3 - Boxing Workout. Trainers can give advice on next steps.

* Choose class from menu below; select multiple days with one registration​​

*If you have your own boxing gear, bring it along, otherwise we have gear you can borrow. Hand wraps, gloves and mitts available in our pro-shop.

CONDITIONING

Tuesday 5:30-6pm (30 min)

Format: Fast and Efficient - cardio and strength intervals designed to complement your boxing training by building endurance, core power and lean muscle. 

This class is a general fitness, non-boxing session for all levels


STRENGTH & STRETCH

Monday 5:30-6:30pm (60 min)

Format: Just what the name implies - develop lean muscle strength and flexibility using body weight, weights, resistance gear and elevation and dynamic, isometric and plyometric options and modifications.

This class is a general fitness, non-boxing session for all levels

SUPER BOXING

Saturday 10-11:30am (90 min)

Format: Intense workout including longer intervals, circuits, conditioning, defense and light sparring. Not suitable for beginners - dial in your training first via Boxing Workout and make Super Boxing a goal!


SPARRING PRACTICE & OPEN GYM

Friday 5-7pm

* Optional Sparring Program: Practice Defense as it applies to sparring with trainer and other boxers in the ring - headgear, mouthguard and sparring waiver required! Not suitable for beginners/be confident in your skills to attend these sessions

* Open Gym is open to anyone self-motivated to create their own workout during this time frame & no sparring required!

* Sweet Science Boxing does not offer amateur or pro training for competition - we do have friendly exhibition events once or twice a year for current members​

Private Lessons - limited availability - please visit the details page for more information. at any level, you will benefit in our class structure if we are unable to accommodate your private lesson request. Thanks!

try it once. you'll be hooked!

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Boxing Gym and Classes in Portland, OR

DEFENSE PRACTICE

Thursday 5:30-6:15pm (30-45min)

Format: Move to the next level by practicing basic defense techniques such as blocking, slipping, ducking and counter-punching. You will learn safe glove-to-glove and glove-to-body techniques with trainer and other boxers - mouth guard required; light sparring with student interest

* Open gym available at same time unless class is large

INTERMEDIATE- Level 3 (some recent consistent experience)


All the classes below are your goal moving through the program, whether you are starting out in the Novice/Beginner classes or have prior experience at another boxing gym.  No registration needed with current dues/membership; arrive 15 min early to be ready to participate

* new to the gym? complete new boxer profile and pay online prior to class start


BOXING WORKOUT  - our most popular class

11 classes per week (60 min) 

Su 11am * Mo/We/Fr 6:30am * Tu/Th 6:30pm * Mo/We 7pm * Tu/Th/Fr 12:30pm

Format: Every session is different based on trainer and mix of students in class. You will be guaranteed a fun, high-energy workout focussing on real boxing skills and techniques in a partner based mitt and glove environment and you'll increase your knowledge, endurance and whole-body strength with consistent participation.

first time at sweet science boxing at any level? new boxer profile     ready to pay? price list: pay here  

NOVICE- Level 1  (little to no prior experience)

BOXING BASICS + BOXING SKILLS   (2 classes, back to back, same day only $17)

Basics: Wednesday 5:15pm & Saturday 12pm (30min) immediately followed by

Skills: Wednesday 5:45pm & Saturday 12:45pm  (60min) *see BEGINNER below for more info*

Format: learn basic punches, movement and mitt work in Basics and short punch combos in Skills

* Choose first class from NOVICE menu below (complete New Boxer Profile first!)