sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org 

try it once. you'll be hooked!

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Boxing Classes in Portland

LEVEL 2: BOXING SKILLS  FOLLOW UP  to  BOXING BASICS  SKILL SET - BEGINNER +  

Class times:  WED 5:45PM  &  SAT 12:45PM (60min) Max 16 boxers/class

FORMAT: follows Boxing Basics - learn short/easy combos and other boxing skills (heavy bags, jump rope, medicine ball, footwork) to gain confidence and endurance 

NEXT STEP: Take several Skills classes to be ready to move into LEVEL 3: Boxing Workout classes.  Every Boxer progresses differently. See trainer for advice. 

REGISTRATION Required - Use class reg form Please register as a new member if this will be your first class

Book in advance to ensure a spot and arrive 10-15 min early. (24 hours in advance appreciated; no walk-ins, please)

LEVEL 3 & 4+: SUPER BOXING  TAKE YOUR TRAINING UP A NOTCH  SKILL SET: INTERMEDIATE > ADVANCED 

Saturday @ 10:00-11:30am (90min) 

Intense workout with 50% more training, including longer intervals, circuits, boxing conditioning, defense and light sparring. Not suitable for beginners; dial in your training via Boxing Workout and set your goals for Super Boxing!  COST: Super Boxing - $18 (OR included with monthly dues plan)

Training Path Guidelines

Novice - no experience/very light experience elsewhere =  Level 1: Boxing Basics  (take one or more Basics class and move into Skills)

Beginner (+) - have taken Boxing Basics/have some recent training at another boxing gym, still learning fundamentals = Level 2: Boxing Skills (and/or Basics review)> Boxing Workout

Intermediate - graduating from Basics + Skills; getting better at combos and gaining endurance, confident skills at another gym = Level 3 & 4+: Boxing Workout 

Advanced - overall proficient skills in any setting, helpful with other students = Level 3 & 4+: All Classes including Open Gym and Defense and Sparring

LEVEL 1: ​​​​​​​​​​​​BOXING BASICS   NEW BOXERS START HERE!  ​ SKILL SET - NOVICE 

This 1st time class is required for any new boxers with little to no experience

Class times:  WED 5:15PM (30 min - max 4 new boxers)  &  SAT 12:00PM (45 min - max 8 new boxers) 

FORMATlearn basics punches, movement and mitt work to prepare for LEVEL 2: Boxing Skills

Complete New Boxer Registration and then choose your first class (Registration required > CLASS REG FORM)

​​​​​FOR BEST RESULTS: Take Basics + Skills on the same day - if you can't stay for both classes that same day, repeat Basics + Skills at a later date

LEVEL 3 & 4+:  DEFENSE & SPARRING + OPEN GYM  BRING YOUR SKILLS TO THE RING  SKILL SET: INTERMEDIATE > ADVANCED 

Friday 5-7pm  

  • Defense and SparringSession format depends on boxer participation - work on defense skills, practice sparring with trainer and other boxers. All boxers must have a mouth guard, headgear (ours or yours) and sign a sparring waiver.  ​Not suitable for beginners - no walk-ins without pre-registration
  • Open Gym - just do your own training using ALL the gym equipment​ or practice with other boxers (you do not need to spar to attend open gym)​​

STRENGTH & STRETCH All LevelsMon @ 5:30pm (60min) 

The name says it all!  Strength - develop lean strength in all muscle groups using body weight, weights, elevation, movement, etc.  Stretch - targeted stretches mixed throughout. COST: $15/class, $60/month (OR included with monthly dues plan) Non Boxers Welcome - max 10

LEVEL 3: BOXING WORKOUT  THIS IS YOUR GOAL!  SKILL SET - BEGINNER +, INTERMEDIATE +  

11 classes/week, SUN-FRI (60min)  see calendar

FORMAT: High-energy session: Skills, Technique, Footwork, Movement, Defense, Boxing Conditioning - every class and trainer is unique

  • Partner-based training drills - gloves & mitts, heavy bags, medicine balls, etc 
  • Learn challenging punch and movement combos, including how to use speed, power and agility, and increase endurance and whole-body strength! 
  • Please arrive at least 10-15 min prior to class start; some classes fill to capacity and late arrivals may not be admitted
  • ​Unsure? Sign up for Basics and/or Skills or send an email prior to filling out the new membership form if you need advice

first time at sweet science boxing? new boxer registration     first class or returning for skills? class reg form      ready to pay? price list: pay here

Private Lessons - limited availability - please visit the details page for more information. at any level, you will benefit in our class structure if we are unable to accommodate your private lesson request. Thanks!

CONDITIONING All Levels Tues & Thur @ 5:30pm (30min) Fast and efficient, Conditioning features cardio & strength intervals designed to develop endurance,  core power and lean muscle - a great addition to boxing training.  COST: $12/class, $60/month (OR included with monthly dues plan) Non Boxers Welcome - max 10