ALL LEVELS - NON-BOXING

Class: CONDITIONING

Tuesdays - 5:30-6pm (30 min)

Format: Fast and Efficient - cardio and strength intervals designed to complement your boxing training by building endurance, core power and lean muscle. 

NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY


Class:  STRENGTH & STRETCH

Mondays - 5:30-6:30pm (60 min)

Just what the name implies - develop lean muscle strength and flexibility using body weight, weights, resistance gear and elevation and dynamic, isometric and plyometric options and modifications.

NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY

​​INTERMEDIATE - Level 3 - concurrent with Boxing Workout training

Class: DEFENSE PRACTICE

Thursdays - 5:30-6:15pm (30-45min)

Dial in your fitness and skills in Boxing Workout and move to the next level by practicing basic defense techniques such as blocking, slipping, ducking and counter-punching.  You will learn safe glove-to-glove and glove-to-body techniques with trainer and other boxers - mouth guard required; no sparring in this session

* Open gym available at same time unless class is large

NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY

INTERMEDIATE - Level 3 - graduate from Skills or have legit training in a similar boxing program

Class: BOXING WORKOUT 

11 classes per week (60 min) - this class is your goal 

Format: Every session is different based on trainer and mix of students in class. You will be guaranteed a fun, high-energy workout focussing on real boxing skills and techniques in a partner based mitt and glove environment and you'll increase your endurance and whole-body strength with consistent participation.

​NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY


TO TAKE YOUR FIRST BOXING WORKOUT CLASS

1) Have already taken Basics & Skills and are ready to move into Level 3 - OR - 

2) Meet the Intermediate criteria for new students on new boxer registration form

SEND AN EMAIL OR TEXT (INCLUDE YOUR NAME) WITH CLASS DAY, DATE & TIME & I WILL CONFIRM YOUR PARTICIPATION.  THANKS

first time at sweet science boxing? new boxer registration     first class or returning for skills? register below      ready to pay? price list: pay here

Deadlines for classes requiring registration: Basics - 24 hours in advance appreciated / Skills - at least 3 hours prior to class start / Some classes fill fast and will be marked full  

Confirmation Emails will be sent for Registration (immediately) and Attendance (approx 24 hours in advance) PLEASE FOLLOW THOSE INSTRUCTIONS TO SECURE YOUR SPACE OR CANCEL/RESCHEDULE ASAP

Private Lessons - limited availability - please visit the details page for more information. at any level, you will benefit in our class structure if we are unable to accommodate your private lesson request. Thanks!

NOVICE - Level 1 - little to no prior experience - NEW BOXERS - 1ST CLASS

BOXING BASICS + BOXING SKILLS   

Boxing Basics 5:15pm Wed, 12pm Sat (30-40min) + Boxing Skills 5:45 Wed, 12:45 Sat (60min) 

Format: learn basic punches, movement and mitt work in Basics and short punch combos in Skills

* Choose first class from NOVICE menu below (complete New Boxer registration first!)

BEGINNER - Level 2 - have taken NOVICE training OR have RECENT experience 

Class: BOXING SKILLS

Format: learn short/easy punch combos and other boxing skills (heavy bags, jump rope, footwork, etc) to gain confidence and endurance. Take several Skills classes to be ready to move into Level 3 - Boxing Workout. Trainers can give advice on next steps. 

* Choose class from BEGINNER menu below; select multiple days with one registration. 

* DO NOT choose from this menu if you've already picked NOVICE class - OR -

if you have no experience or it's been a long time since you've boxed, go back to the NOVICE menu

* If this will be your first class ever at the gym, please complete New Boxer registration first.

*If you have your own boxing gear, bring it along, otherwise we have gear you can borrow. Hand wraps, gloves and mitts available in our pro-shop.

INTERMEDIATE > ADVANCED 

Class: SUPER BOXING

Saturdays - 10-11:30am (90 min)

Format: Intense workout including longer intervals, circuits, conditioning, defense and light sparring. Not suitable for beginners - dial in your training first via Boxing Workout and make Super Boxing a goal!

NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY


Class:  SPARRING PRACTICE & OPEN GYM

Fridays - 5-7pm

* Optional Sparring Program: Practice Defense as it applies to sparring with trainer and other boxers in the ring - headgear, mouthguard and sparring waiver required! Not suitable for beginners/be confident in your skills to attend these sessions

* Open Gym is open to anyone self-motivated to create their own workout during this time frame & no sparring required!

NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY

sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org 

try it once. you'll be hooked!

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Boxing Workouts in Portland

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