ROUND 4: SUPER BOXING TAKE YOUR TRAINING UP A NOTCH SKILL SET: INTERMEDIATE > ADVANCED Saturday @ 10:00-11:30am (90min)
Intense workout with 50% more training, including longer intervals, circuits, boxing conditioning, defense and light sparring. Not suitable for beginners; dial in your training via Boxing Workout and set your goals for Super Boxing!
COST: Super Boxing - $18 (OR included with monthly dues plan)
ROUND 3: BOXING WORKOUT THIS IS YOUR GOAL! SKILL SET - INTERMEDIATE 11 classes/week, SUN-FRI (60min) see calendar
FORMAT: High-energy session: Skills, Technique, Footwork, Movement, Defense, Boxing Conditioning - every class and trainer is unique
COST: Boxing Workout - $18 - (OR included with monthly dues plan) Please register as a new member if this will be your first class
CONDITIONING All Levels Tues & Thur @ 5:30pm (30min) Fast and efficient, Conditioning features cardio & strength intervals designed to develop endurance, core power and lean muscle - a great addition to your boxing training. COST: $15/class, $60 per month (OR included with monthly dues plan) Non-boxers welcome!
ROUND 1: BOXING BASICS NEW BOXERS START HERE! SKILL SET - NOVICE WED 5:15PM (30 min - max 6) & SAT 12:00PM (45 min - max 8)
REQUIRED: for all new members with no experience or brief / not recent previous training / repeat as needed
FORMAT: learn basics punches, movement and mitt work to prepare for Round 2: Boxing Skills - you are automatically registered for Boxing Basics + Skills unless you decide not to stay for the extended session; no need to register for both classes separately on the same day
REGISTRATION Required - use New Member Registration form Classes fill fast! Cut off times are 3pm Wed and 10am Sat, but may be FULL before that
ARRIVAL: 10-15 min BEFORE class starts >> Wed 5:00, Sat 11:45 due to the fast nature of the session, late arrivals will not be admitted; no shows discouraged; no walk-ins please
COST: Basics only - $12 / Basics + Boxing Skills (same day) - $15 HAND WRAPS: Available for purchase ($8/$11) or 1x borrow (no charge)
FOR BEST RESULTS: Take Basics and Skills on the same day - If you can't stay, and wish to continue with Boxing, repeat Basics + Skills ASAP to keep skills fresh
STRENGTH & STRETCH All LevelsMon @ 5:30pm (60min)
The name says it all! Strength - develop lean strength in all muscle groups using body weight, weights, elevation, movement, etc. Stretch - targeted stretches mixed throughout. COST: $15/class, $60 per month (OR included with monthly dues plan) Non-boxers welcome! CLASS MAX = 10, ARRIVE EARLY!
Private Lessons - limited availability - please visit the details page for more information. at any level, you will benefit in our class structure if we are unable to accommodate your private lesson request. Thanks!
ROUND 2: BOXING SKILLS FOLLOW UP to BOXING BASICS SKILL SET - BEGINNER + WED 5:45PM & SAT 12:45PM (60min) Max 16 boxers/class
FORMAT: Immediately follows Boxing Basics - learn short/easy combos and other boxing skills (heavy bags, jump rope, medicine ball, footwork) to gain confidence and endurance NEXT STEP: Take several Skills classes within your first weeks of training. Every Boxer progresses at their own rate. See instructor for training advice. Boxing Skills prepares all boxers for Round 3: Boxing Workout
WHO CAN ATTEND: Anyone who has taken Basics; Re-fresh if you have been away for a while; boxers with recent experience in another gym's program
REGISTRATION Required - Use Boxing Skills Registration form Please register as a new member if this will be your first class.
Classes fill fast! Cut off times are 3pm Wed and 10am Sat, but may be FULL before that. More review is better - sign up for Basics as your first class if you are unsure. If you have previous, recent training, be specific when signing up, as that will help me place you in the correct session for your skills.
ARRIVAL: 10-15 min BEFORE class starts >> Wed 5:30, Sat 12:30 COST: Boxing Skills - $15 (OR included with monthly dues plan)
Training Path Guidelines
ROUND 5: DEFENSE & SPARRING + OPEN GYM PUT YOUR NEW SKILLS INTO PRACTICE IN THE RING SKILL SET: INTERMEDIATE > ADVANCED Friday 5-7pm
try it once. you'll be hooked!