try it once. you'll be hooked!

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Boxing Gym and Classes in Portland, OR

ALL LEVELS - NON-BOXING

Class: CONDITIONING

Tuesdays - 5:30-6pm (30 min)

Format: Fast and Efficient - cardio and strength intervals designed to complement your boxing training by building endurance, core power and lean muscle. 

NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY


Class:  STRENGTH & STRETCH

Mondays - 5:30-6:30pm (60 min)

Just what the name implies - develop lean muscle strength and flexibility using body weight, weights, resistance gear and elevation and dynamic, isometric and plyometric options and modifications.

NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY

​​INTERMEDIATE - Level 3 - concurrent with Boxing Workout training

Class: DEFENSE PRACTICE

Thursdays - 5:30-6:15pm (30-45min)

Dial in your fitness and skills in Boxing Workout and move to the next level by practicing basic defense techniques such as blocking, slipping, ducking and counter-punching.  You will learn safe glove-to-glove and glove-to-body techniques with trainer and other boxers - mouth guard required; light sparring with student interest

* Open gym available at same time unless class is large

NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY

INTERMEDIATE > ADVANCED 

Class: SUPER BOXING

Saturdays - 10-11:30am (90 min)

Format: Intense workout including longer intervals, circuits, conditioning, defense and light sparring. Not suitable for beginners - dial in your training first via Boxing Workout and make Super Boxing a goal!

NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY


Class:  SPARRING PRACTICE & OPEN GYM

Fridays - 5-7pm

* Optional Sparring Program: Practice Defense as it applies to sparring with trainer and other boxers in the ring - headgear, mouthguard and sparring waiver required! Not suitable for beginners/be confident in your skills to attend these sessions

* Open Gym is open to anyone self-motivated to create their own workout during this time frame & no sparring required!

NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY

Private Lessons - limited availability - please visit the details page for more information. at any level, you will benefit in our class structure if we are unable to accommodate your private lesson request. Thanks!

Click here for > HOW TO WRAP YOUR HANDS

BEGINNER - Level 2 - have taken 1st BASICS session/RECENT experience/Returning 

Class: BOXING SKILLS

Class start time depends # of students booked in Basics  - Wed: 5:30/5:45 / Sat: 12:30/12:45

Format: learn short/easy punch combos and other boxing skills (heavy bags, jump rope, footwork, etc) to gain confidence and endurance. Take several Skills classes and move into Level 3 - Boxing Workout. Trainers can give advice on next steps.

* Choose class from BEGINNER menu below; select multiple days with one registration

* If this will be your first class ever at the gym, please complete New Boxer Profile first - you should have some previous training to start here (if not, go back to NOVICE selection)

* Registration takes you directly to payment page; disregard if dues is current/credit/gift certificate

*If you have your own boxing gear, bring it along, otherwise we have gear you can borrow. Hand wraps, gloves and mitts available in our pro-shop.

INTERMEDIATE - Level 3 - graduate from Skills or have legit training in a similar boxing program

Class: BOXING WORKOUT 

11 classes per week (60 min) - this class is your goal 

Format: Every session is different based on trainer and mix of students in class. You will be guaranteed a fun, high-energy workout focussing on real boxing skills and techniques in a partner based mitt and glove environment and you'll increase your endurance and whole-body strength with consistent participation.

​NO REGISTRATION REQUIRED WITH CURRENT DUES. ARRIVE 15MIN EARLY

TO TAKE YOUR FIRST BOXING WORKOUT CLASS

1) Have already taken Basics + Skills and are ready to move into Level 3 - OR - 

2) Meet the Intermediate criteria for new students on new boxer profile - this must be completed prior to class to confirm participation

SEND AN EMAIL OR TEXT (INCLUDE YOUR NAME) WITH THE CLASS DAY, DATE & TIME YOU WILL BE ATTENDING (1st time only). THANKS

*If you have your own boxing gear, bring it along, otherwise we have gear you can borrow. Hand wraps, gloves and mitts available in our pro-shop.

first time at sweet science boxing at any level? new boxer profile     ready to pay? price list: pay here  

Deadlines for classes requiring registration: Basics - 24 hours in advance appreciated / Skills - at least 3 hours prior to class start / Some classes fill fast and will be marked full  

Confirmation Emails will be sent for Registration (immediately) and Attendance (approx 24 hours in advance) PLEASE FOLLOW THOSE INSTRUCTIONS TO SECURE YOUR SPACE OR CANCEL/RESCHEDULE ASAP

NOVICE - Level 1 - little to no prior experience

BOXING BASICS + BOXING SKILLS   (2 classes, back to back, same day)

Boxing Basics Wed 5:15pm, Sat 12pm (30min) + Boxing Skills Wed 5:45, Sat 12:30  (60min) 

Format: learn basic punches, movement and mitt work in Basics and short punch combos in Skills

* Choose first class from NOVICE menu below (complete New Boxer Profile first!)

sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org