INTERMEDIATE/ADVANCED/ALL LEVELS All other classes are available to you as a member of the gym and are drop-in with current dues (class or month). Arrive at least 15 min early to be ready to participate. See google calendar for full class and trainer schedule. Below the class descriptions you will find booking request for all other classes. Put in the day, date and time of that class (see example in text box). Use the form to register if you have "graduated" from Beginner Boxing and/or are taking a first Boxing Workout class or want to try any other class. *** This is a courtesy registration for returning students - OR - If you are a first-time-to-our-gym intermediate boxer - complete new boxer profile first, thanks!
BOXING WORKOUT (BW) Su 11am * Mo/We/Fr 6:30am * Tu/Th 6:30pm * Mo/We 7pm * Tu/Th/Fr 12:30pm (60min)
Format: Every session is different based on trainer and mix of students in class. You will be guaranteed a fun, high-energy workout focusing on real boxing skills and techniques in a partner-based mitt and glove session and increase your knowledge, endurance and whole-body strength with consistent participation.
SUPER BOXING (SUPER) Saturday 10-11:30am (90 min)
Format: Intense workout including longer intervals, circuits, conditioning, defense and light sparring. Dial in your training first via Boxing Workout and make Super Boxing a goal!
SPARRING PRACTICE (SPAR) with OPEN GYM (OG) Friday 5-7pm OPEN GYM (OG) Tue 4:30-6:30pm / Thur 5:00-6:30pm
Format: Practice Defense as it applies to sparring with trainer and other boxers in the ring - headgear, mouthguard and sparring waiver required! Please be confident in your skills to attend these sessions. Sparring is optional and never a requirement for any member. * Open Gym is available to anyone self-motivated to create their own workout during this time frame (no sparring required!) please note: Sweet Science Boxing does not offer amateur or pro training for competition
DEFENSE PRACTICE (DEF) Thursday 5:30-6:15pm (30-45min) *open gym overlaps with this session
Format: Practice basic defense techniques such as blocking, slipping, ducking and counter-punching. Practice safe glove-to-glove and glove-to-body drills with trainer and other boxers. Mouth guard required; light sparring may occur. Not suitable for beginners.
CONDITIONING (CON) Tuesday 5:30-6pm (30 min) *open gym overlaps with this session
Format: Fast and Efficient - cardio and strength intervals designed to complement your boxing training by building endurance, core power and lean muscle (general fitness, non-boxing, all levels)
STRENGTH & STRETCH (S&S) Monday 5:30-6:30pm (60 min) CLASS CAPACITY IS 10. YOU MUST ARRIVE AT LEAST 15 MIN EARLY TO SET UP AND BE READY.
Format: Just what the name implies - develop lean muscle strength and flexibility using body weight, weights, resistance gear and elevation and dynamic, isometric and plyometric options and modifications (general fitness, non-boxing, all levels)
BEGINNER BOXING Wed 5:30pm / Fri 11:30am / Sat 12:00pm Book-in-Advance REQUIRED for Beginner Boxing
new to the sport? returning/still learning? light training elsewhere? this class is for you!
Price: $15 per class or $75 for the first month (beginner special) + hand wraps for purchase - or borrow wraps at first class
Format: You'll learn fundamental boxing skills: stance, guard, punches, movement, footwork, breathing and partner-based glove & mitt combos, building muscle memory and endurance. Take this class several times as your path into Boxing Workout.
First time boxers: 1) Complete new boxer profile first then select ONE class to get started (at least 2 hrs in advance) 2) Choose 1st time - PAY ONLINE in the Payment Option menu (link will be in confirmation email sent ASAP)
Returning boxers: New! Choose multiple sessions with one submission (deadline 1 hour before) -OR- Ready for Boxing Workout? Previous Boxing experience? See Intermediate section for info & (optional) registration for other classes
try it once. you'll be hooked!
first time at Sweet Science Boxing? complete new member profile before choosing class > new boxers: START HERE
DO NOT SUBMIT THIS FORM FOR BEGINNER BOXING, THANKS!
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / firstname.lastname@example.org