All the classes below are available to you as a member of the gym and all classes are drop-in (except Beginner Boxing). Arrive at least 15 min early. Dues should be current prior to attending (class or month) > price list: pay here
BOXING WORKOUT Su 11am * Mo/We/Fr 6:30am * Tu/Th 6:30pm * Mo/We 7pm * Tu/Th 12:30pm (60min)
Format: Every session is different based on trainer and mix of students in class. You will be guaranteed a fun, high-energy workout focusing on real boxing skills and techniques in a partner based mitt and glove environment and you'll increase your knowledge, endurance and whole-body strength with consistent participation.
* Courtesy booking for Boxing Workout: Use the form to register if you are moving from Beginner Boxing and/or taking a first Boxing Workout class. Form is updated every Friday for the following week's classes.
New to the gym? Please go back and complete new boxer profile, thanks!
SUPER BOXING Saturday 10-11:30am (90 min)
Format: Intense workout including longer intervals, circuits, conditioning, defense and light sparring. Dial in your training first via Boxing Workout and make Super Boxing a goal!
SPARRING PRACTICE with OPEN GYM Friday 5-7pm OPEN GYM Tue 4:30-6:30pm / Thur 5:00-6:30pm
Format: Practice Defense as it applies to sparring with trainer and other boxers in the ring - headgear, mouthguard and sparring waiver required! Please be confident in your skills to attend these sessions. Sparring is optional and never a requirement for any member. * Open Gym is available to anyone self-motivated to create their own workout during this time frame & no sparring required! (please note: Sweet Science Boxing does not offer amateur or pro training for competition)
PRIVATE LESSONS Limited availability, by appointment. Complete new member profile or send email for more info.
CONDITIONING Tuesday 5:30-6pm (30 min) *open gym overlaps with this session
Format: Fast and Efficient - cardio and strength intervals designed to complement your boxing training by building endurance, core power and lean muscle (general fitness, non-boxing, all levels)
STRENGTH & STRETCH Monday 5:30-6:30pm (60 min)
Format: Just what the name implies - develop lean muscle strength and flexibility using body weight, weights, resistance gear and elevation and dynamic, isometric and plyometric options and modifications (general fitness, non-boxing, all levels)
DEFENSE PRACTICE Thursday 5:30-6:15pm (30-45min) *open gym overlaps with this session
Format: Practice basic defense techniques such as blocking, slipping, ducking and counter-punching. You will learn safe glove-to-glove and glove-to-body techniques with trainer and other boxers. Mouth guard required; light sparring may occur.
BEGINNER BOXING Wed 5:30-6:45pm / Fri 12:00-1:15pm * / Sat 12:00-1:15pm (75min) (*Friday replaces boxing workout and may be open to all levels with pre-reg)
new to the sport? returning and still learning? light training elsewhere? this class is for you!
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / email@example.com
try it once. you'll be hooked!
first time at Sweet Science Boxing? complete new member profile before choosing class > new boxers: START HERE