Current Class Descriptions (3.23.20)


BOXING WORKOUT (BW) ​replaced by Open Gym in same time slot, pre-reg required

Su 11am * Mo/We/Fr 6:30am * Tu/Th 6:30pm * Mo/We 7pm * Tu/Th/Fr 12:30pm (60min) 

Format: Every session is different based on trainer and mix of students in class. You will be guaranteed a fun, high-energy workout focusing on real boxing skills and techniques using a variety of gear. These sessions will increase your knowledge, endurance and whole-body strength with consistent participation. ​(Mitt and Glove and Body to Body and Glove to Body Contact will be suspended until it is safe to resume those types of drills).


SUPER BOXING (SUPER)  replaced by Open Gym in same time slot, pre-reg required

Saturday 10-11:30am (90 min)  
Format: Intense workout including longer intervals, circuits, conditioning. Dial in your training first via Boxing Workout and make Super Boxing a goal!


OPEN GYM (OG)  pre-reg required

Friday 5-7pm   no change to session, pre-reg required
Format: Open Gym is available to anyone self-motivated to create their own workout during this time frame  (Sparring practice has been suspended until further notice)


STRENGTH & STRETCH (S&S) pre-reg required

Monday 5:30-6:30pm (60 min) 
Format: Just what the name implies - develop lean muscle strength and flexibility using body weight, weights, resistance gear and elevation and dynamic, isometric and plyometric options and modifications (general fitness, non-boxing, all levels)


The classes below are on hold until further notice - we will add them back when we can resume normal operations
 

BEGINNER BOXING  (BB)  new to the sport / returning & still learning /​ light training elsewhere 

Wed 5:30pm / Fri 11:30am / Sat 12:00pm    
rmat: You'll learn fundamental boxing skills: stance, guard, punches, movement, footwork, breathing and partner-based glove & mitt combos, building muscle memory and endurance. Take this class several times as your path into Boxing Workout. 

DEFENSE PRACTICE (DEF) 

Thursday 5:30-6:15pm (30-45min)  
Format: Practice basic defense techniques such as blocking, slipping, ducking and counter-punching. Practice safe glove-to-glove and glove-to-body drills with trainer and other boxers. Mouth guard required; light sparring may occur.  Not suitable for beginners.

CONDITIONING (CON) 

Tuesday 5:30-6pm (30 min)  
Format: Fast and Efficient - cardio and strength intervals designed to complement your boxing training by building endurance, core power and lean muscle (general fitness, non-boxing, all levels)

NEW CLASS GUIDELINES - GYM IS NOT ALLOWED TO BE OPEN AT THIS TIME.

PRE-REGISTRATION REQUIRED FOR ALL SESSIONS AS OF 3.23.2020

USE THE FORM BELOW (CURRENT STUDENTS ONLY)

  • BOXING WORKOUT: OPEN GYM SESSION ONLY with one trainer on staff - limit 10, no drop-ins
  • STRENGTH & STRETCH: remains on the schedule - limit 10, no drop-ins
  • DEADLINES:  2 hours prior for mid-day and evening classes and 8pm the day prior for 6:30am classes
  • OTHER CLASSES: Conditioning, Beginner Boxing, Defense Drills and Sparring are canceled until further notice
  • DOORS: open and close 15 min before and after any session - arrive early to get the most out of your workout

IF YOU BOOK AND CANNOT ATTEND, PLEASE CANCEL BY DEADLINE  SO THAT WE CAN PLAN ACCORDINGLY

  • DUES: drop in or monthly. You must pay online, as cards and cash can't be accepted at the gym at this time 
  • GEAR: gym glove loaners no longer available; please have your own gear & buy from us where possible

try it once. you'll be hooked!

Boxing Gym and Classes in Portland, OR

sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org 

EFFECTIVE 3.23.20 - per the State of Oregon, Fitness Centers are not allowed to be open at this time. Please check back periodically for opening information.

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Sweet Science Boxing will do our best to accommodate students and hold classes safely during this unprecedented world-wide health emergency. Please refer to the google calendar for real-time class updates.

Keep your and others health a priority before attending.  Thanks in advance for your continued support.  We will not be accepting any new students at this time.  Beginner Boxing has been removed from the schedule effective 3.21.2020.  We hope to accept new students and add Beginner Boxing back to the schedule as soon as possible.