sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / firstname.lastname@example.org
try it once. you'll be hooked!
first time at Sweet Science Boxing? complete new member profile before choosing class > new boxers: START HERE
INTERMEDIATE/ADVANCED/ALL LEVELS All other classes are available to you as a member of the gym and are drop-in with current dues (class or month). Arrive at least 15 min early to be ready to participate. See google calendar for full class and trainer schedule. Below the class descriptions you will find weekly booking form for all other classes. Use the form to register if you have "graduated" from Beginner Boxing and/or taking a first Boxing Workout class or want to try any other class.
*** This is optional for current students, but a nice advance notice if you've never taken that particular class. You can choose multiple classes at one time. (Reminder to complete new boxer profile if you are new to our gym)
BOXING WORKOUT (BW) Su 11am * Mo/We/Fr 6:30am * Tu/Th 6:30pm * Mo/We 7pm * Tu/Th 12:30pm (60min)
Format: Every session is different based on trainer and mix of students in class. You will be guaranteed a fun, high-energy workout focusing on real boxing skills and techniques in a partner-based mitt and glove session and increase your knowledge, endurance and whole-body strength with consistent participation.
SUPER BOXING (SUPER) Saturday 10-11:30am (90 min)
Format: Intense workout including longer intervals, circuits, conditioning, defense and light sparring. Dial in your training first via Boxing Workout and make Super Boxing a goal!
SPARRING PRACTICE (SPAR) with OPEN GYM (OG) Friday 5-7pm OPEN GYM (OG) Tue 4:30-6:30pm / Thur 5:00-6:30pm
Format: Practice Defense as it applies to sparring with trainer and other boxers in the ring - headgear, mouthguard and sparring waiver required! Please be confident in your skills to attend these sessions. Sparring is optional and never a requirement for any member. * Open Gym is available to anyone self-motivated to create their own workout during this time frame (no sparring required!) please note: Sweet Science Boxing does not offer amateur or pro training for competition
DEFENSE PRACTICE (DEF) Thursday 5:30-6:15pm (30-45min) *open gym overlaps with this session
Format: Practice basic defense techniques such as blocking, slipping, ducking and counter-punching. Practice safe glove-to-glove and glove-to-body drills with trainer and other boxers. Mouth guard required; light sparring may occur. Not suitable for beginners.
CONDITIONING (CON) Tuesday 5:30-6pm (30 min) *open gym overlaps with this session
Format: Fast and Efficient - cardio and strength intervals designed to complement your boxing training by building endurance, core power and lean muscle (general fitness, non-boxing, all levels)
STRENGTH & STRETCH (S&S) Monday 5:30-6:30pm (60 min)
Format: Just what the name implies - develop lean muscle strength and flexibility using body weight, weights, resistance gear and elevation and dynamic, isometric and plyometric options and modifications (general fitness, non-boxing, all levels)
BEGINNER BOXING Wed 5:30-6:45pm / Fri 12:00-1:15pm / Sat 12:00-1:15pm (75min) Book-in-Advance REQUIRED for Beginner Boxing
new to the sport? returning and still learning? light training elsewhere? this class is for you!