ROUND 2: BOXING SKILLS  FOLLOW UP  to  BOXING BASICS

WED 5:45PM (45-60min)  /  SAT 12:45PM (45-60min) new time !

SKILL SET - BEGINNER +(replaces rookie boxing)

  • FORMAT: Immediately follows Boxing Basics - learn short/easy punch and movement combos and other boxing skills (heavy bags, jump rope, medicine ball, footwork, etc) to gain confidence and endurance 
  • NEXT STEP: Stay after Basics or come back on a different day - STEP UP TO BOXING WORKOUT AFTER 2-4 SKILLS CLASSES
  • WHO CAN ATTEND: Anyone who has taken Basics; great re-fresh if you have been away for a while; recent experience from another boxing program 
  • GOAL: Every Boxer progresses at their own rate.  See instructor for training advice.  Boxing Skills prepares all boxers for Round 3: Boxing Workout! 
  • ARRIVAL: 10-15 min BEFORE class starts  >>  Wed 5:30, Sat 12:30
  • COST: Boxing Skills - $15 (OR included with monthly dues plan)
  • CLASS SIZE: max 12-16 - Current members Book here (right side) > SKILLS
  • If you plan to take this as your first class, please be honest about your skill set! Boxing Basics is always a good starting point.  YOU MUST REGISTER AS A NEW MEMBER - link above

ROUND 4: SUPER BOXING 60/90 (new format!)

Saturday @ 10:00-11:00am (60min) or 10:00-11:30am (90min) 

SKILL SET - INTERMEDIATE/ADVANCED

  • Ready to take Boxing Workout up a notch?  Intense workout with 50% more training, including longer intervals, circuits, boxing conditioning, defense and light sparring
  • STAY FOR 60 OR 90 MIN. CLASS WILL BE TAILORED TO BOTH OPTIONS
  • Not suitable for beginners; dial in your training via Boxing Workout and set your goals for Super Boxing! (Note: not offered as a first class choice, thanks.)
  • COST: Super Boxing - $18 (OR included with monthly dues plan)

ROUND 1: ​​​​​​​​​​​​BOXING BASICS   NEW BOXERS START HERE!

WED 5:15PM (30 min - max 6) / SAT 12:00PM (45 min - max 8-10)

SKILL SET - NOVICE(replaces intro to boxing)

  • REQUIRED: for all new members with no experience or brief previous training
  • FORMATlearn punches (jab, cross, hook, uppercut, stance, ducking and mitt work to prepare for Round 2: Boxing Skills 
  • NEXT STEP: Stay for same day Boxing Skills  (every boxer progresses at a different rate; see trainer for recommendations after 1st session)
  • REGISTRATION & PAYMENT: Must be made in advance links above
  • ARRIVAL: 10-15 min BEFORE class starts  >>  Wed 5:00, Sat 11:45

       due to the fast nature of the session, late arrivals cannot be admitted and should           reschedule; no-shows discouraged; no walk-ins, please

  • CLASS SIZE: min 2/max 6-10 new boxers per Basics class - classes fill fast!
  • HAND WRAPS: Available for purchase ($8/$11) or 1x borrow (no charge)
  • COST Basics only - $12 / Basics + Boxing Skills (same day) - $15 

FOR BEST RESULTS, TAKE BASICS AND SKILLS ON THE SAME DAY - IF YOU CAN'T STAY FOR SKILLS, REPEAT BASICS + SKILLS ASAP OR TAKE SKILLS WITHIN THE SAME WEEK

ROUND 5: DEFENSE & SPARRING + OPEN GYM

Friday 5-7pm  

SKILL SET - INTERMEDIATE/ADVANCED

  • Defense and Sparring session format depends on boxer participation - work on defense skills, practice sparring with trainer and other boxers, etc
  • Open Gym - just do your own training using ALL the gym equipment​ or practice with other boxers (you do not need to spar to attend open gym)
  • For Sparring - mouth guard, headgear and sparring waiver required
  • Not suitable for beginners - no walk-ins without pre-registration links above
  • COST: Open Training - $18 (OR included with monthly dues plan)

​​​​​​Strength & Stretch  ​​60min; Monday @ 5:30pm   All Levels

The name says it all!  Strength - develop lean strength in all muscle groups using body weight, weights, elevation, movement, etc.  Stretch - targeted stretches mixed throughout. Non-boxers welcome - included with monthly dues plan ($12)

ROUND 3: BOXING WORKOUT!  THIS IS YOUR GOAL!

12 classes/week, daily (60min)  CALENDAR 

SKILL SET - INTERMEDIATE (all levels above Basics)

  • Our Most Popular Class and the next step after Boxing Skills
  • FORMAT: High-energy session: SKILLS, DRILLS, FORM, FOOTWORK, DEFENSE 
  • Partner-based gloves & mitts, heavy bags, boxing conditioning, etc. Learn challenging punch and movement combos, speed, power and agility drills, and increase endurance and whole-body strength! 
  • COST: Boxing Workout - $18 - (OR included with monthly dues plan)
  • As with any class, please arrive at least 10-15 min prior to class start; some classes fill to capacity and late arrivals may not be admitted
  • NOVICE: start in Boxing Basics / BEGINNERS (some training): start in Boxing Skills. If you wish to take this as your first class, please be honest about your skill set! YOU MUST REGISTER AS A NEW MEMBER - link above

Private Lessons  ​​ by appointment; please send email before completing registration to see if space is available

Conditioning  ​​30min; Tues & Thur @ 5:30pm    All Levels 

Fast and efficient, Conditioning features cardio & strength intervals designed to develop endurance, core power and lean muscle - a great addition to any class. Non-boxers welcome - included with monthly dues plan ($12) 

sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org /REGISTER

try it once. you'll be hooked!

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Boxing Classes in Portland

Pick the class that best fits your skill set and follow the instructions to register ​​