sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org /REGISTER
Boxing Classes in Portland
Welcome! Thanks for choosing Sweet Science Boxing. Please take a moment to review these guidelines about the gym and the boxingprogram.
intro to boxing start here! HEY LG!
This introductory class (only $12) is REQUIRED for all novice boxers, or for boxers needing skill set review. Up your fitness level by learning real boxing skills & drills technique used in all boxing classes. We'll cover Hand Wrapping, Stance, Guard/Defense, Footwork, Punches/Contact (Shadow Boxing, Mitts & Gloves, Heavy Bag), Movement (Ducking, Slipping), Breathing, Balance, Control and Other Helpful Tips.
We have classes for all experience levels; just click here CLASSES
about the gym and the program
- As a community of Boxers, we want you to feel comfortable as a first time boxer - everyone has to start somewhere. We pride ourselves in teaching real boxing techniques to all levels with a focus on fitness. Learn a new skill and have Fun!
- Boxing is a very specific skill set, so Intro to Boxing is required for all first-time boxers (see above). If the Intro to Boxing class times do not fit your schedule, text or email LG for options.
- Experienced Boxers can skip Intro to Boxing; but please follow our easy registration process to pick your first class from the Boxing Workout schedule. No walk-ins. Everyone must register in advance.
- We have Gloves and Mitts for use during class. Hand Wraps (essential gear) and Gloves are available for purchase in the pro-shop. If you already have boxing gear, bring it along.
- Classes are for Adults (18+). Youth training for ages 15-17 but only in adult classes. Private lessons for younger kids (10-14) available on a very limited basis. There are other boxing gyms in Portland with youth oriented programs.
- We have membership options to suit many levels of participation. See the prices page for details and online payments
- All classes start on time! Please arrive 10-15 min early to be ready for class. Late arrivals make us sad...
- Instructors may be subject to change without notice; please view calendar or schedule for updates
- Choose theclass time that fits in your schedule. The gym is open for training 7 days a week
- Wear appropriate workout clothes and sneakers, bring a water bottle, towel, etc.
- The facility has separate guys and girls locker rooms and one shower.
- Optional sparring program available (just ask). We host semi-annual exhibition matches for our internal team, with spectators welcome.
- We DO NOT coach for amateur competition and are not affiliated with any sanctioned boxing organizations. No MMA or other martial arts are practiced here.
- Private Lessons (one/one or groups) and Workshops for any level of training; limited availability by appointment.
Still have questions? Send an email or text 503.380.2192 and I'll get back to you soonest.
Hands up! See you at the gym. Love, LG
fitness program details