try it once. you'll be hooked!
hi, boxers! May 16 - May 23, 2018 (update 5.21 @ 12:15PM)
Wed 5/23 and Sat 5/26: Wed 5/23 - 4 slots in Basics - wide open for Skills - register in advance! Sat 5/26 - Skills only today and CLASS STARTS AT NOON! Continue to use the registration form for all Skills classes - it helps me keep every thing in one place and quickly confirm and follow up. See me if you've been taking skills for more than 3 weeks, and are ready for Boxing Workout. BOXING SKILLS (right side for desktop, bottom for mobile - do not fill out the new member reg form again)
FOR BASICS REFRESHER: TEXT or EMAIL FIRST TIMERS FILL OUT NEW MEMBER REG
4.28.18 - SPARRING EVENT Pics and videos complete. Sparring 4.28.18. The videos are on the youtube channel now. Follow the link on the top right to view. Enjoy.
VACATION TIME! I will be on vacation 5/26-6/3. Subs are up on the website for all classes. OF NOTE: If your dues comes due when I am away, please use the online payment option on the website. I don't have anyone processing credit cards during my absence and I don't want credit card numbers sitting around for over a week.
HOLIDAY WEEKEND SCHEDULE: Friday, May 25 - open for all sessions. Saturday, May 26 - 10am Super Boxing and 12pm Boxing Skills (early time - No Basics this weekend). Sunday, May 27 and Monday, May 28 - Closed for Holiday. Tuesday, May 29 - Regular Schedule.
SUPER BOXING Now back to a straight 90 min session. Not too many took advantage of the split session format in the last 3 months.
WORKING OUT IN THE HEAT: Have lots of water, bring a towel and an extra shirt if you are an excessive sweater. Pay attention to your body. If you are feeling weak or dizzy, take a rest and let the instructor know.
Reminder of the ONLINE PAYMENT option for credit cards. It's secure, removes the responsibility from the instructors and frees us up to help you with boxing stuff. If I am not there to take your payment, I prefer you pay online. It is available on mobile. You can always pay with Cash. If you've been away for a while, please pay in advance. Current members will get an email about a week in advance with the subject: "friendly reminder, renewal due..." All gear prices are listed on this page for advance payment and gym pickup PAY HERE
BOXING WORKOUT: Just a reminder that some classes fill fast! Capacity set at 25. No registration required, but please arrive 10-15 min early to secure your spot. During the time before class, you can stretch, jump rope, use the heavy bags or other boxing gear and the weight equipment. If you need any help learning a new equipment skill, just ask! Other tips for success: You can learn something different from each of our trainers, so try different classes, including conditioning and strength and stretch. A variety of perspectives leads to better skills. You can supplement Workout with Skills, but make sure to book in advance for Skills. The 12:45 Saturday session fills fast and new boxers transitioning from Basics will be given priority.
See you at the gym. Love, LG