why should i box?!

  • boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
  • ​boxing has a low $$ entry level cost
  • boxing skills & drills maximize strength & endurance through interval training
  • boxing requires focus and improves concentration
  • boxing & hitting stuff is very cathartic - a great stress reducer!
  • boxing improves hand/eye coordination & reaction time
  • boxing components include breathing,  flexibility & efficient body movement
  • boxing builds lean muscle strength via physics -  momentum, energy transfer & collision
  • boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment

Sweet Science Boxing offers classes for all levels of fitness boxing training

  • Novice - Take one Boxing Basics class (Level 1) followed by same-day Boxing Skills (Level 2)
  • Beginner - start with Boxing Skills or get skill review in Boxing Basics followed by same-day Boxing Skills
  • Intermediate - start in Boxing Workout (Level 3) or get skill review in Boxing Skills as a quick refresher
  • Everyone learns differently, so the only way to know that Boxing is for you is to sign up and take the class appropriate for your skill level - start lower for best results and you will quickly move up to our popular Boxing Workout classes

Take a few minutes to review the website and if you are still unsure where to start, I can answer your questions! ​Just fill out the contact form below and I will get back to you real soon.  Thanks. LG

the short story...

sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.

try it once. you'll be hooked!


sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org 

try it once. you'll be hooked!

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Boxing Classes in Portland

Listen  Business Podcast - 1080theFan    

New to Sweet Science Boxing?  Register here>REGISTRATION

Returning Students? Book Skills class here > BOXING SKILLS
Need more info about the Class Descriptions and Schedule? Read here> CLASSES & CALENDAR

Want to know about the fitness boxing program and the gym? It's all here>DETAILS

Renewing dues? Pre-paying for class? Need a gift certificate? Pay here> PRICE LIST: PAY HERE

sweet science boxing gym

2015b N Kilpatrick St (upstairs) Portland OR 97217  

 phone:  ​503.380.2192 (text is best)  /  ​email:  gm@sweetscienceboxing.org

Boxing Classes Daily & Private Lessons by Appt