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Step 1 - New to Sweet Science Boxing? NEW BOXERS: START HERE
Step 2 - Choose your first class (do not choose a class until you complete Step 1) CLASS REGISTRATION
Additional Info:
Class Descriptions and Registration and Schedules & Trainers CLASSES & CALENDAR
Need Directions and other Important Info DETAILS
Dues and Gear Prices PRICE LIST: PAY HERE
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.
try it once. you'll be hooked!
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sweet science boxing gym
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192 (text is best - include your name)
email: gm@sweetscienceboxing.org
Boxing Classes Daily & Private Lessons by Appt
why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
Sweet Science Boxing offers classes for all levels of fitness boxing training (you must be 18+)
- Novice - Take one Boxing Basics class (Level 1) followed by same-day Boxing Skills (Level 2)
- Beginner - start with Boxing Skills or get skill review in Boxing Basics followed by same-day Boxing Skills
- Intermediate - start in Boxing Workout (Level 3) or get skill review in Boxing Skills as a quick refresher
Everyone learns differently, so the only way to know that Boxing is for you is to sign up and take the class appropriate for your skill level - start lower for best results and you will quickly move up to our popular Boxing Workout classes.
Take a few minutes to review the website and if you are still unsure where to start, I can answer your questions via the contact form below. Thanks. LG
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org
Boxing Workouts in Portland
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try it once. you'll be hooked!