Boxing Classes in Portland

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why should i box?!

boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
boxing has a low $$ entry level cost
boxing skills & drills maximize strength & endurance through interval training
boxing requires focus and improves concentration
boxing & hitting stuff is very cathartic - a great stress reducer!
boxing improves hand/eye coordination & reaction time
boxing components include breathing, flexibility & efficient body movement
boxing builds lean muscle strength via physics - momentum, energy transfer & collision
boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment

ALL NEW BOXERS must REGISTER first > No drop-ins please
Here's the way to do it > click on Hey LG!
>fill out registration form > pick the class for your skill set

Unsure? Start with Intro to Boxing - skill set review is a good thing!

Intro to Boxing

novice boxers with little to no training must start here to learn skills

Rookie Boxing

beginner boxers with some previous training including Intro to Boxing or another gym's program

Boxing Workout

intermediate boxers with recent training and comfortable with punches, footwork and focus mitts

the short story...

sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.

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sweet science boxing gym

2015b N Kilpatrick St (upstairs) Portland OR 97217

phone: 503.380.2192 (text is best)

(if you call and no one answers, please leave a voice mail message.

we can't always answer the phone, especially during class times. thanks!)

email: gm@sweetscienceboxing.org

Boxing Classes Daily & Private Lessons by Appt