why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
- sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we've been doing this for almost 13 years, and have a team of 8 to teach your something new every time.
- we provide the skills. you bring the desire.
2015b N Kilpatrick St (upstairs) Portland OR 97217 phone: 503.380.2192 (text is best!)
email: gm@sweetscienceboxing.org
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org
try it once. you'll be hooked!
Please review the website, but if you still have some questions, Submit the form below:
Week 1 (5.28-6.3) Back in Black Gear Package Winner: Lacy Cooper
Week 2 (6.4-6.10) Ladies Kit Winner: Molly Tinling; Men's Kit Winner: Kieran Ames
Week 3 (6.11-6.17) Almost Blue Winner: Amelia Segler
Week 4 (6.18-6.24) Gear Package Winner: Aaron Stevens
The Punch Fund is open to anyone who wishes to contribute some funds to the gym to help us survive these challenging times. Even with reopening, funds will be tight through the rest of the year. Thanks in advance for your support.
Sweet Science Boxing now open for limited classes for current members. New Members TBD. PLEAST TAKE OUR SURVEY and visit the DETAILS page for more guidelines. Welcome Back, boxers!
from the OHA bulletin dated 6.19: Masks, face shields or face coverings are not required when at a business and engaged in an activity that makes wearing a mask, face shield or face covering not feasible, such as strenuous physical exercise....
Boxing Gym and Classes in Portland, OR
Weekly Gear Raffle completed. Thanks to everyone who entered.