sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org /REGISTER

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Boxing Classes in Portland

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why should i box?!

  • boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
  • ​boxing has a low $$ entry level cost
  • boxing skills & drills maximize strength & endurance through interval training
  • boxing requires focus and improves concentration
  • boxing & hitting stuff is very cathartic - a great stress reducer!
  • boxing improves hand/eye coordination & reaction time
  • boxing components include breathing,  flexibility & efficient body movement
  • boxing builds lean muscle strength via physics -  momentum, energy transfer & collision
  • boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment

​​ALL ​​NEW BOXERS AT ANY LEVEL MUST REGISTER  FIRST

(due to class size and structure, walk-ins with out registration not encouraged ) ​ ​​

the short story...

sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire. 

Watch

​​EFFECTIVE MONDAY, DECEMBER 4, 2017

updated new boxer training program


now 2 classes per week for novice and beginners!


click here >  CLASSES

for  new TRAINING  GUIDELINES 

link to MEMBER REGISTRATION 

link to easy PAYMENTSr

sweet science boxing gym

2015b N Kilpatrick St (upstairs) Portland OR 97217  

 phone:  ​503.380.2192 (text is best)

(if you call and no one answers, please leave a voice mail message.  

we can't always answer the phone, especially during class times. thanks!)

​email:  gm@sweetscienceboxing.org


Boxing Classes Daily & Private Lessons by Appt