Boxing Classes in Portland

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why should i box?!

boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
boxing has a low $$ entry level cost
boxing skills & drills maximize strength & endurance through interval training
boxing requires focus and improves concentration
boxing & hitting stuff is very cathartic - a great stress reducer!
boxing improves hand/eye coordination & reaction time
boxing components include breathing, flexibility & efficient body movement
boxing builds lean muscle strength via physics - momentum, energy transfer & collision
boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment

EFFECTIVE MONDAY, DECEMBER 4, 2017:

new boxer training program twice per week on Wednesday and Saturday

click here > CLASSES

for new TRAINING GUIDELINES

link to MEMBER REGISTRATION

ALL NEW BOXERS AT ANY LEVEL MUST REGISTER FIRST

(due to class size and structure, walk-ins with out registration not encouraged )  

Due to the popularity of the Wed and Sat Boxing Skills classes, participation by reservation only (class limits apply)

Click here to sign up > NEW & RETURNING

the short story...

sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.

try it once. you'll be hooked!

Watch

sweet science boxing gym

2015b N Kilpatrick St (upstairs) Portland OR 97217

phone: 503.380.2192 (text is best)

(if you call and no one answers, please leave a voice mail message.

we can't always answer the phone, especially during class times. thanks!)

email: gm@sweetscienceboxing.org

Boxing Classes Daily & Private Lessons by Appt