sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org /REGISTER
Boxing Classes in Portland
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ALL NEW BOXERS AT ANY LEVEL MUST REGISTER FIRST -
ALL PAGES ARE MOBILE FRIENDLY!!
(due to class size and structure, walk-ins with out registration not encouraged )
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.
try it once. you'll be hooked!
Watch
Due to the popularity of the Wed and Sat Boxing Skills classes, participation by reservation only (class limits apply) Click here to sign up > NEW & RETURNING
Just need to renew dues or pay for a class ? > PAY HERE
EFFECTIVE MONDAY, DECEMBER 4, 2017:
new boxer training program twice per week on Wednesday and Saturday
click here > CLASSES
for new TRAINING GUIDELINES
link to MEMBER REGISTRATION
sweet science boxing gym
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192 (text is best)
(if you call and no one answers, please leave a voice mail message.
we can't always answer the phone, especially during class times. thanks!)
email: gm@sweetscienceboxing.org
Boxing Classes Daily & Private Lessons by Appt
why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
try it once. you'll be hooked!