Sweet Science Boxing provides a training path to get you to the next level, no matter your fitness goals.
We offer 20 classes per week to suit all schedules - see printed weekly calendar below (color coded by training level) google calendar
- For Novice/Beginner boxers (new to the sport)
- Start with Boxing Basics & Boxing Skills (same day; required if you have no experience)
- Start with Boxing Basics & Boxing Skills (same day; required if you have no experience)
- For Rookie boxers (brief training elsewhere)
- Start in Boxing Skills or take Boxing Basics & Boxing Skills to review (recommended)
- Start in Boxing Skills or take Boxing Basics & Boxing Skills to review (recommended)
- For Intermediate boxers (recent, regular training elsewhere)
- Start in Boxing Workout or take Boxing Skills as a quick review (recommended if you are new to mitt work)
- Experienced boxers are welcome at any of the Boxing Workout classes, just complete new member profile first!
- Boxing Workout is walk-in for all current (paid) members. No pre-reg needed - arrive 10-15min early to secure a space in class
- Strength & Stretch and Conditioning
- These general fitness, non-boxing classes are suitable for all levels (part of monthly dues packages)
- These general fitness, non-boxing classes are suitable for all levels (part of monthly dues packages)
New to Sweet Science Boxing? It's quick and easy to get started on your boxing journey!
1) Complete the new member profile with your personal info > NEW BOXERS: START HERE
2) Choose your first class based on your skill level (see below) > CLASS REGISTRATION
Take a few minutes to review the website and if you are still unsure where to start, submit this contact form:
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192
(text is best or leave a voicemail; include name and brief message)
email: gm@sweetscienceboxing.org
Click here for > HOW TO WRAP YOUR HANDS
why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org
try it once. you'll be hooked!