why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
Holiday 2019 HOURS
Tues 12.24 12:30pm Boxing Workout (one class only today - closed for PM sessions)
Wed 12.25 Closed
Tues 12.31 12:30pm Boxing Workout / 5:30pm Conditioning and 6:30pm Boxing Workout
Wed 1.1.20 Closed
Still have some questions? Submit the form below:
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we've been doing this for almost 13 years, and have a team of 8 to teach your something new every time. we provide the skills. you bring the desire.
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192
(text or voicemail - include your name, please)
email: gm@sweetscienceboxing.org
Sweet Science Boxing provides a training path to get you to your fitness boxing goals,
offering 20 classes per week for any level.
Please take a moment to review the website. Use the contact form below if you have additional questions about the program.
Follow the quick and easy registration steps below to get started on your boxing journey!
* Step 1 - Complete the New Boxer Profile (first time only) > NEW BOXERS: START HERE
- Upon completion of the New Boxer Profile, you will be redirected to the classes & reg form to choose a class
* Step 2 - Choose the first class that corresponds to your skill set
- For Novice/Beginner boxers Start in BEGINNER BOXING
- For Intermediate/Advanced boxers Start in BOXING WORKOUT -OR- BEGINNER BOXING for quick review
- BOXING WORKOUT classes are your goal after the BEGINNER BOXING training
* Step 3 - Come to class, get a great workout and have fun learning a new sport!
WEEKLY CLASS SCHEDULE - Class Trainer info on Google Calendar
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org
try it once. you'll be hooked!