why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
Sweet Science Boxing offers classes for all levels of fitness boxing training
- Novice - Take one Boxing Basics class (Level 1) followed by same-day Boxing Skills (Level 2)
- Beginner - start with Boxing Skills or get skill review in Boxing Basics followed by same-day Boxing Skills
- Intermediate - start in Boxing Workout (Level 3) or get skill review in Boxing Skills as a quick refresher
- Everyone learns differently, so the only way to know that Boxing is for you is to sign up and take the class appropriate for your skill level - start lower for best results and you will quickly move up to our popular Boxing Workout classes
Take a few minutes to review the website and if you are still unsure where to start, I can answer your questions! Just fill out the contact form below and I will get back to you real soon. Thanks. LG
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.
try it once. you'll be hooked!
Watch
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org
try it once. you'll be hooked!
Boxing Classes in Portland
Listen Business Podcast - 1080theFan
New to Sweet Science Boxing? Register here>REGISTRATION
Returning Students? Book Skills class here > BOXING SKILLS
Need more info about the Class Descriptions and Schedule? Read here> CLASSES & CALENDAR
Want to know about the fitness boxing program and the gym? It's all here>DETAILS
Renewing dues? Pre-paying for class? Need a gift certificate? Pay here> PRICE LIST: PAY HERE
sweet science boxing gym
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192 (text is best) / email: gm@sweetscienceboxing.org
Boxing Classes Daily & Private Lessons by Appt