sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org /REGISTER

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Boxing Classes in Portland

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why should i box?!

  • boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
  • ​boxing has a low $$ entry level cost
  • boxing skills & drills maximize strength & endurance through interval training
  • boxing requires focus and improves concentration
  • boxing & hitting stuff is very cathartic - a great stress reducer!
  • boxing improves hand/eye coordination & reaction time
  • boxing components include breathing,  flexibility & efficient body movement
  • boxing builds lean muscle strength via physics -  momentum, energy transfer & collision
  • boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment

​​ALL ​​NEW BOXERS AT ANY LEVEL MUST REGISTER  FIRST

(due to class size and structure, walk-ins with out registration not encouraged ) ​


Here's the way to do it > click on Hey LG!  
>fill out registration form > pick the class for your skill set 

Unsure? Start with Intro to Boxing - skill set review is a good thing!


Intro to Boxing 

novice boxers with little to no training must start here to learn skills​​​​​ (level 1)

Rookie Boxing

beginner boxers with some previous training including Intro to Boxing or another gym's program (level 2)

Boxing Workout

intermediate boxers with recent training and good with punches, footwork and focus mitts (level 3)


the short story...

sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire. 

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sweet science boxing gym

2015b N Kilpatrick St (upstairs) Portland OR 97217  

 phone:  ​503.380.2192 (text is best)

(if you call and no one answers, please leave a voice mail message.  

we can't always answer the phone, especially during class times. thanks!)

​email:  gm@sweetscienceboxing.org


Boxing Classes Daily & Private Lessons by Appt