try it once. you'll be hooked!
Boxing Gym and Classes in Portland, OR
gym hours: doors open & close 20-30min before & after any class; see schedule on this page / click here > google calendar
private lessons appts: limited availability - free times between classes, some weekends, no evenings due to class schedule
LG office hours: M-F 8am - 8pm / Sat 9am-1pm / Sun 9am-12pm (remote only)
- most admin hours are remote; in-gym office hours correspond with gym open and close times
- registrations, texts or emails sent outside of these hours will receive a confirmation or response ASAP during admin hours
- leave a voicemail if you call - if you do not leave a voice mail, you will receive a text response
- text or email is the best way to get in touch with us
why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
- sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we've been doing this for almost 13 years, and have a team of 8 to teach your something new every time.
- we provide the skills. you bring the desire.
WEEKLY CLASS SCHEDULE - Class Trainer info on Google Calendar
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192
email: gm@sweetscienceboxing.org
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org
Sweet Science Boxing provides a training path to get you to your fitness boxing goals, with 20 classes per week
Please take a moment to review the website. Use the contact form below if you have additional questions about the program.
Follow the quick and easy registration steps below to get started on your boxing journey!
* Step 1 - Complete the New Boxer Profile (first time only) > NEW BOXERS: START HERE
- Upon completion of the New Boxer Profile, you will be redirected to the classes & reg form to choose a class
* Step 2 - Choose the first class that corresponds to your skill set
- For Novice/Beginner boxers Start in BEGINNER BOXING
- For Intermediate/Advanced boxers Start in BOXING WORKOUT -OR- BEGINNER BOXING for quick review
- You must have all your boxing skills dialed in, including holding focus mitts, to be successful in Boxing Workout classes and/or to take it as your first class. When in doubt, start in the Beginner Boxing and you will quickly move into Boxing Workout
- You must have all your boxing skills dialed in, including holding focus mitts, to be successful in Boxing Workout classes and/or to take it as your first class. When in doubt, start in the Beginner Boxing and you will quickly move into Boxing Workout
- BOXING WORKOUT classes are your goal after the BEGINNER BOXING training
- Note: We DO NOT TRAIN FOR AMATEUR OR PRO COMPETITION
* Step 3 - Come to class, get a great workout and have fun learning a new sport!
Still have some questions? Submit the form below: