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Boxing Gym and Classes in Portland, OR
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.
New to Sweet Science Boxing? It's quick and easy to get started on your boxing journey!
1) Complete the new member profile with your personal info > NEW BOXERS: START HERE
2) Choose your first class based on your skill level (see below) > CLASS REGISTRATION
Sweet Science Boxing provides a training path to get you to the next level, no matter your goals
- For Novice boxers (new to the sport)
- Start with Boxing Basics & Boxing Skills (same day)
- Start with Boxing Basics & Boxing Skills (same day)
- For Beginner boxers (brief training elsewhere)
- Start in Boxing Skills or take Basics to review (recommended)
- Start in Boxing Skills or take Basics to review (recommended)
- For Intermediate boxers (recent, regular training elsewhere)
- Start in Boxing Workout or take Boxing Skills as a quick review
Take a few minutes to review the website and if you are still unsure where to start, submit contact form below:
why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org
try it once. you'll be hooked!
sweet science boxing gym
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192
(text is best or leave a voicemail; include name and inquiry)
email: gm@sweetscienceboxing.org
Boxing Classes Daily & Private Lessons by Appt