* Step 1 - Complete the Member Profile (first time only) > NEW BOXERS: START HERE
* Step 2 - Choose the first class that corresponds to your skill set
* Step 3 - Come to class, get a great workout and have fun learning a new sport!
Sweet Science Boxing provides a training path to get you to the next level,
no matter your fitness goals, with 20 classes per week
We do our best to accommodate all schedules, but realize that the Beginner training times may not be convenient for everyone.
Please use the contact form below if you have any questions about getting started in the program
For Novice/Beginner boxers (new to the sport, brief boxing training here or elsewhere)
- Start in BEGINNER BOXING (required for first-timers with little to no experience; book in advance)
For Intermediate/Advanced boxers (recent boxing training, here or elsewhere)
- Start in BOXING WORKOUT -OR-
- Take BEGINNER BOXING as a quick review (recommended if you are unsure; book in advance)
BOXING WORKOUT classes are your goal after you complete the BEGINNER BOXING training
Take a few minutes to review the website and if you are still unsure where to start, submit this contact form:
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192
(text is best or leave a voicemail; include name and brief message)
email: gm@sweetscienceboxing.org
try it once. you'll be hooked!
Boxing Gym and Classes in Portland, OR
why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org