Boxing Gym and Classes in Portland, OR
why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
New to Sweet Science Boxing? It's quick and easy to get started on your boxing journey!
1) Complete the new member profile with your personal info > NEW BOXERS: START HERE
2) Choose your first class based on your skill level (see below) > CLASS REGISTRATION
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192
(text is best or leave a voicemail; include name and brief message)
email: gm@sweetscienceboxing.org
Sweet Science Boxing provides a training path to get you to the next level, no matter your fitness goals.
- For Novice boxers (new to the sport)
- Start with Boxing Basics & Boxing Skills (same day) *pre-registration required
- Start with Boxing Basics & Boxing Skills (same day) *pre-registration required
- For Beginner boxers (brief training elsewhere)
- Start in Boxing Skills or take Basics & Skills to review (recommended) *pre-registration required
- Start in Boxing Skills or take Basics & Skills to review (recommended) *pre-registration required
- For Intermediate boxers (recent, regular training elsewhere)
- Start in Boxing Workout or take Boxing Skills as a quick review
We offer 20 classes per week to suit all schedules (Calendar)
Take a few minutes to review the website and if you are still unsure where to start, submit this contact form:
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org
Click here for > HOW TO WRAP YOUR HANDS
try it once. you'll be hooked!