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sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org
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Step 1 - New to Sweet Science Boxing? (See below for training recommendations) NEW BOXERS: START HERE
Step 2 - Choose your first class (complete Step 1 first, please) CLASS REGISTRATION
Additional Info:
Class Descriptions & Registration and Schedules & Trainers CLASSES & CALENDAR
Need Directions and other Important Info DETAILS
Dues and Gear Prices PRICE LIST: PAY HERE
Take a few minutes to review the website and if you are still unsure where to start, I can answer your questions via the contact form below. Thanks. LG
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.
try it once. you'll be hooked!
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sweet science boxing gym
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192 (text is best - include your name)
email: gm@sweetscienceboxing.org
Boxing Classes Daily & Private Lessons by Appt
try it once. you'll be hooked!
Boxing Workouts in Portland
Sweet Science Boxing offers classes for all levels of fitness boxing training (you must be 18+)
- Novice - Take Boxing Basics class (Level 1) followed by same-day Boxing Skills
- Beginner - start with Boxing Skills (Level 2) or get skill review in Boxing Basics followed by same-day Boxing Skills
- Intermediate - start in Boxing Workout (Level 3) or get skill review in Boxing Skills as a quick refresher
Note: if you have real and recent boxing experience at a similar gym and wish to drop-in to a level 3 class, we are happy to have you in class. however, the new boxer profile must be completed online (desktop or mobile) in order to validate your participation and you must arrive at least 15 min early to be considered. payment options: cash at gym or credit card on-line (desktop or mobile).
Everyone learns differently, so the only way to know that Boxing is for you is to sign up and take the class appropriate for your skill level - start lower for best results and you will quickly move up to our popular Boxing Workout classes.
why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment