sweet science boxing gym  / 2015b n kilpatrick st  / pdx 97217  / 503.380.2192  /  gm@sweetscienceboxing.org /REGISTER

Copyright © Sweet Science Boxing Gym. All rights reserved. 

Boxing Classes in Portland


Business Podcast - 1080theFan    

why should i box?!

  • boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
  • ​boxing has a low $$ entry level cost
  • boxing skills & drills maximize strength & endurance through interval training
  • boxing requires focus and improves concentration
  • boxing & hitting stuff is very cathartic - a great stress reducer!
  • boxing improves hand/eye coordination & reaction time
  • boxing components include breathing,  flexibility & efficient body movement
  • boxing builds lean muscle strength via physics -  momentum, energy transfer & collision
  • boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment

​​ALL ​​NEW BOXERS  must  REGISTER  first > ​ No drop-ins please
Here's the way to do it > click on Hey LG!  
>fill out registration form > pick the class for your skill set 

Unsure? Start with Intro to Boxing - skill set review is a good thing!

Intro to Boxing 

  • novice boxers with little to no training must start here to learn skills​​​​​

Rookie Boxing

  • beginner boxers with some previous training including Intro to Boxing or another gym's program

Boxing Workout

  • intermediate boxers with recent training and comfortable with punches, footwork and focus mitts

the short story...

sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire. 


sweet science boxing gym

2015b N Kilpatrick St (upstairs) Portland OR 97217  

 phone:  ​503.380.2192 (text is best)

(if you call and no one answers, please leave a voice mail message.  

we can't always answer the phone, especially during class times. thanks!)

email:  gm@sweetscienceboxing.org

Boxing Classes Daily & Private Lessons by Appt