sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org /REGISTER
Boxing Classes in Portland
Listen
Business Podcast - 1080theFan
why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
ALL NEW BOXERS AT ANY LEVEL MUST REGISTER FIRST
(due to class size and structure, walk-ins with out registration not encouraged )
Here's the way to do it > click on Hey LG!
>fill out registration form > pick the class for your skill set
Unsure? Start with Intro to Boxing - skill set review is a good thing!
novice boxers with little to no training must start here to learn skills (level 1)
beginner boxers with some previous training including Intro to Boxing or another gym's program (level 2)
intermediate boxers with recent training and good with punches, footwork and focus mitts (level 3)
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire.
Watch
sweet science boxing gym
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192 (text is best)
(if you call and no one answers, please leave a voice mail message.
we can't always answer the phone, especially during class times. thanks!)
email: gm@sweetscienceboxing.org
Boxing Classes Daily & Private Lessons by Appt