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Business Podcast - 1080theFan
why should i box?!
- boxing is a unique fitness option to big gyms, boot camps or constant cardio (running, etc)
- boxing has a low $$ entry level cost
- boxing skills & drills maximize strength & endurance through interval training
- boxing requires focus and improves concentration
- boxing & hitting stuff is very cathartic - a great stress reducer!
- boxing improves hand/eye coordination & reaction time
- boxing components include breathing, flexibility & efficient body movement
- boxing builds lean muscle strength via physics - momentum, energy transfer & collision
- boxing is for anyone - new or advanced boxers practicing fundamentals in a fun, safe environment
ALL NEW BOXERS AT ANY LEVEL MUST REGISTER FIRST -
ALL PAGES ARE MOBILE FRIENDLY!!
(due to class size and structure, walk-ins with out registration not encouraged )
Due to the popularity of the Wed and Sat Boxing Skills classes, participation by reservation only (class limits apply) Click here to sign up > NEW & RETURNING
Just need to renew dues or pay for a class ? > PAY HERE
the short story...
sweet science boxing is the best place in PDX to learn fitness boxing - all the real boxing skills and technique, but in a non-competitive environment. we are a community of boxers, drawn together by the love of the sport with trainers ready to help you learn fitness boxing skills & drills in co-ed group classes. we provide the skills. you bring the desire. try it once. you'll be hooked!
Watch
sweet science boxing gym
2015b N Kilpatrick St (upstairs) Portland OR 97217
phone: 503.380.2192 (text is best)
(if you call and no one answers, please leave a voice mail message.
we can't always answer the phone, especially during class times. thanks!)
email: gm@sweetscienceboxing.org
Boxing Classes Daily & Private Lessons by Appt
EFFECTIVE MONDAY, DECEMBER 4, 2017:
new boxer training program twice per week on Wednesday and Saturday
click here > CLASSES
for new TRAINING GUIDELINES
link to MEMBER REGISTRATION
sweet science boxing gym / 2015b n kilpatrick st / pdx 97217 / 503.380.2192 / gm@sweetscienceboxing.org /REGISTER
try it once. you'll be hooked!